Crock Pot Breakfast: Sweet Potato, Sausage and Egg Bake
Servings Prep Time
4-6 20minutes
Cook Time
4hours
Servings Prep Time
4-6 20minutes
Cook Time
4hours
Ingredients
  • 10 eggs
  • 2 Sweet Potatoes(optional sub:frozen hash brown potatoes)
  • 1lb breakfast sausage browned(My favorite clean sausage is the Applegate Brand)
  • 1 onion diced
  • 1 Tbsp garlic powder
  • 2tsp dried basil
  • 1/2teas sea salt (or Himalayan salt)
  • 1/4 teas cans of diced tomatoes (I like to add one with green chili peppers)*
  • 1C diced red pepper
  • *optional additional veggies: mushrooms, spinach, kale, tomatoes
  • *optionals lean ground turkey can replace breakfast sausage
Instructions
  1. In a skillet on medium heat brown your meat.
  2. Coat the inside of crock pot with coconut oil.
  3. In a large mixing bowl, whisk eggs.
  4. To the egg mixture, add spices, veggies and shredded cheese (if you are choosing to add cheese).
  5. Shred your sweet potato (or throw it into a food processor until diced). Cut onion and red pepper (and any other veggies) into small pieces.
  6. Place sweet potatoes and sausage on the bottom of the crock pot. Then pour egg/veggie mixture on top.
  7. Cover and heat on high for 3-4 hours
  8. Spoon out leftovers into small tupperware containers for the rest of the week!