Clean Turkey Burgers
Ingredients
  • 1 1/2lbs lean ground turkey
  • 1 egg white
  • 2tsp onion powder
  • 1tsp garlic powder
  • 1/2tsp poultry seasoning
  • 1-2tsp Dinosaur BBQ sauce (or any other all natural BBQ) *I often throw in a few other spices that are lying around Here is a good homemade BBQ Sauce recipe: http://www.thegraciouspantry.com/clean-eating-bbq-sauce/
Instructions
  1. Mix all ingredients in a medium mixing bowl.
  2. Form patties – makes approximately 6. Baking Option: place burgers on parchment paper lined cookie sheet. Bake at 350 for 30 minutes or until internal temperature reaches 165F. Grilling option: Be sure to spray grill top with some non- stick spray as the burgers tend to stick.
  3. Remove and let cool.
  4. Build your burger!
Recipe Notes

Schall family “clean-er” toppings: Heinz organic ketchup, Dinosaur Bar-B-Que sauce, mustard, lettuce, tomato, onion, provolone cheese (sliced cheese from a block is always better than pre-packaged)

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