Fitness Programs


CORE DE FORCE (New Release! On Sale Through November!)

Core De Force is an explosive mixed martial arts-inspired program designed by Super Trainers Joel Freeman and Jericho McMatthews. The Goal? To help you shed the belly fat, transform your entire body, and most of all leave you feeling strong and empowered in 30 days. It’s a great choice for people looking to try a workout inspired by mixed martial arts: Boxing, Kickboxing, and Muay Thai. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days. Read more here: Core De Force is HERE!

core de force

21 Day Fix

The 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it.  Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast–up to 15 pounds in just 21 days.  Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you.  It’s simple, it’s fast, and it works.  If you’re ready to get serious, 21 Day Fix can help you lose the weight.


Hammer and Chisel

Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques, and they have shelves full of competition prizes to prove it! In the Master’s Hammer and Chisel, they share their winning strategies in this breakthrough system of resistance training to shape powerful muscle, shed body fat, and build a ripped, statue-perfect physique. I am excited for this new, body-changing 60 Day Program! Join my Facebook group for information on this launch, program details, and updates from Autumn and Sagi.


21 Day Fix Extreme

The original 21 Day Fix was designed to make losing weight simple and eliminate the need to ever diet again. That’s why it became America’s #1 fitness and nutrition program. Now, get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined. 21 Day Fix EXTREME is an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25. Fix EXTREME is also great for those who don’t have much weight to lose, but want to get shredded and see abs; those with a “no BS” attitude toward workouts and nutrition; or anyone who doesn’t want to count calories, weigh their food, or follow complicated recipes. Read more details about the Fix Extreme on our blog!



Introducing Shaun T’s new dance fitness program! No squats, or push-ups or burpees! He claims this program is “The end of exerCIZE.” Shaun T states you’ll have so much fun challenging yourself to master the dance choreography during the 4 week program that you won’t even realize you are getting a great cardio workout in! In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you’ll also be burning fat and calories. CiZE is a 4 week program that comes with its own nutrition plan and guide following the clean eating principles. As a challenger of mine you will have free access to my CIZE accountability group where we work together as a team on the entire program. We may even take some time to laugh at ourselves! Learn more about Cize HERE!



The creator of the 21 Day Fix,Trainer Autumn Calabrese, brings you Country Heat™. Get ready to fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to the hottest country music around. “If you like country music and can move your body you will LOVE Country Heat. It doesn’t matter if you can dance. It’s not about tricky moves or having to get the steps just right. All you need to do is follow along with us and have FUN!” -Autumn Calabrese. Read more about the program here: More on Country Heat

CountryHeat, Autumn, countrymusic, dance

Insanity Max 30

INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make customers push harder and dig deeper than ever before to get the best body of their life in just 60 days. Those who take the challenge need to be ready to MAX OUT. It’s not about “getting through” all 30 minutes, it’s about going as hard as possible, for as long as possible, until becoming “MAXED OUT” (i.e. until taking the first rest and/or breaking proper form). No equipment needed… just push to the MAX for INSANE results! Read my Blog Post on Insanity Max 30. And our REVIEW after completing 60 Days of the program.



PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates and Yoga-inspired moves set to a fast pace to help burn fat while you sculpt long, lean muscles. There are no jumps, no weights, and no strain on your joints. And there is no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get defined. You get strength, cardio, and flexibility training all in one program.



Love P90X but just don’t have the time to commit to it? Perfect. Here’s the solution: P90X3 is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of these accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way. Whether you’re too busy to do longer workouts, or you simply want to maximize your time and your results, P90X3 is the perfect program for you.


Focus T-25

We know you don’t have enough time–no one does.  That’s why Shaun T has designed a program that delivers the same kind of results that you would expect from an hour-long workout in just 25 minutes. FOCUS T-25 is a 10-week program that is split into two cycles–ALPHA and BETA–which each lasts 5 weeks.  There is no rest.  Shaun T focuses on what you need and eliminates all that you don’t: the result is FOCUS T-25.  If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get the RESULTS. Read my blog post: 15 Reasons Why I Love T25!



Insanity is a 60-day, cardio-based, total-body conditioning program. Fitness expert Shaun T drew on his collegiate track-and-field training, plus his subsequent years of experience as an elite trainer, to create a program that takes total-body conditioning to an extreme level.



TurboFire is a crazy-intense and crazy-fun cardio program designed to awaken your inner athlete and help you get a lean, sculpted body—fast! This 90-dayprogram is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. TurboFire focuses on High Intensity Interval Training where you can burn up to 9x more fat and calories as compared to traditional cardio. HIIT means working out at your max in up to 1-minute intervals, followed by a short rest. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill or stair-climber. The workouts are tough, but there’s always a modifier, and Chalene even includes low-impact classes so you can still get incredible results without jumping.



Whether you used to be in shape and feel fitness has now passed you by, or you’ve never worked out a day in your life, Tony Horton’s P90 workout is your easy-to-follow way to lose substantial weight, have the energy to run and play with your kids, and feel better in everything you do—without the agony of high-intensity exercise. In as little as 25 minutes a day, P90 will help you completely change your body—not by working you harder—but by keeping it simple. Simple cardio. Simple resistance training. A simple approach to portion control. I won’t say these new workouts are easy . . . but they’re a whole lot easier to get done now.